Dry fruits Nutrition is Rich

Raisins are called dry grapes. It is used as a dry fruit. By consuming it many kinds of physical problems are removed. Raisins can be eaten as dry or dry fruits. Generally people know that raising raisins removes aging of skin too. Today, we will tell you about other benefits of raisins which people know very little. Also in this article we are telling you how much nutritious substances are present in raisins, which play their role in your physical activity.

Healthy benefits of eating raisins - Raisins contain glucose, fructose, which increases the energy level and weakness is removed. If you have a fever then take it. Ferrolic pythonutrients present in it, which causes fever blight from germicidal, anti-bacterial and anti-oxidant elements. According to Ayurveda, if you drink raisins water every morning, you should always be young. - By consuming it daily will keep you less digestive, metallic, etc.

From which you will always be fit. -If you have problems of constipation, acidity and fatigue then it can prove to be very beneficial. -Kishashish keeps the cholesterol level right by drinking water every day. -He also helps reduce the level of triglycerides in the body. How to use Soak 1 fist raisin in a cup of water before sleeping in the night. Fill this water in the morning and drink it and chew the raisins well. 

 Nutritionalvalue per 100 g of raisins 

• Calories (kcal) 299 Total fat 0.5 g 
• Saturated fat 0.1 g 
• Polyunsaturated fat 0 g 
• Monounsaturated fats 0.1 g 
• Cholesterol 0 mg 
• Sodium 11 mg 
• Potassium 749 mg 
• Total carbohydrate 79g 
• Dietary fiber 3.7 g 
• Sugar 59 g 
• Protein 3.1 g 
• Vitamin A IU Vitamin C 2.3 mg 
• Calcium 50 mg iron 1.9 mg 
• Vitamin D IU Vitamin B6 0.2 mg 
• Vitamin B12 0 μg 
• magnesium 32 mg